Candy is not a major enemy of the teeth

Tooth Decay is one of the dental health problems are most common. Although many children suffered, but the cavities can be suffered by anyone of the various age categories. What are the factors causing the problem of cavities?

The worst enemies of the teeth are foods that contain sugar and starch, such as carbohydrates. Bacteria in the mouth will change some sugar and carbohydrates we eat into acid. Acid bacteria and the formation of a sticky deposit called dental plaque, attached to the tooth surface.

Acids are corrosive and attack the minerals formed in the plaque on the outer surface of the tooth enamel. Erosion caused plaque will create small holes in the enamel surface. Most people think candy sweet as the main destroyer of teeth, when a sweet carbonated drink, like cola, more dangerous because the carbonation will increase the production of acid in the mouth. Some studies also show sports drinks (sports drinks) will damage the tooth enamel due to its sugar content.

To prevent this, do the following: 

• Reduce consumption of sugary foods, including soft drinks and sports drinks.
• Do not be too frequent snacking because it will increase the acid levels in the mouth increases.
• If you really want to eat something sweet, choose a gum that contains no sugar. Chewing increases the production of saliva, which naturally cleans the mouth and neutralizes acidity.
• Brush your teeth twice a day, after meals and before bed.
• Perform routine checks by visiting your dentist every 6 months

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